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Mindfulness
Practices

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Intentional
Living

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Conscious
Community

What we offer

From solo escapes to corporate wellness experiences, we offer diverse, customizable classes, workshops, retreats, and events designed to elevate your well-being and embrace the interconnectedness of body, mind and spirit.
person getting into childs pose
Classes
person touching leaves
Workshops
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Retreats
sage cleansing
Events

Have you ever found yourself captivated by the mesmerizing pattern of a spiral?

From the delicate curl of a fern to the vast swirl of a galaxy, spirals are found throughout nature and have been used as spiritual symbols in various cultures for centuries.

One of the most significant spiritual meanings of the spiral is its representation of growth and evolution. As the spiral expands outward, it symbolizes the journey of life, with each turn representing a new cycle of learning and development.

While the outward expansion of the spiral represents growth, its inward motion symbolizes the journey of self-discovery. As the spiral coils inward, it invites us to delve deeper into our own psyche and confront the aspects of ourselves that we may have neglected or hidden away.

This introspective process can be challenging, as it often involves confronting our fears, doubts, and limiting beliefs. However, by following the spiral’s inward path, we can gain valuable insights into our true nature and purpose, ultimately leading to greater self-awareness and personal transformation.

Take a

journey to self

There is no greater journey than the one that you must take to discover all the mysteries that lie within you

Create a

ripple effect

Ever tossed a stone into a pond and watched the ripples spread?

That single action sends waves far beyond where the stone landed, touching every part of the pond. Similarly, every decision, word, and gesture we make, create ripples that influence our life and the world around us.

Small Mindful Changes create Big Impact

Just like ripples in water, small intentional and mindful changes can significantly impact our lives. Taking care of our health and well-being, slowing down to appreciate the moment, practicing mindfulness, and connecting with nature can profoundly transform our quality of life. These practices benefit us personally and positively influence those around us.

Community feedback

“I can’t recommend Natalie enough! Since starting my fitness journey with her, my strength, fitness, and flexibility have improved remarkably. She’s incredibly knowledgeable, passionate, and dedicated, always bringing engaging, well-prepared workouts that keep us motivated. Her supportive atmosphere makes every session enjoyable, and I’m truly grateful for the positive impact she’s had on my life!”
Cathy
Cathy
“I’ve attended Natalie’s half day retreats. Each experience was truly meaningful and beautiful. She has a special gift in delivering Yoga Nidra sessions, that really touched my being each time. And what a GORGEOUS space to experience these retreats! Cheverell’s Farm in the Elgin Valley is so special.”
Bianke
Bianke
“It was my first time attending a yoga retreat, and I wasn’t sure what to expect, but Natalie’s calm and encouraging teaching style made me feel completely centered and energized. She is a truly gifted teacher.”
Marelize

Are you ready to take a journey of

self discovery?

Explore