Workshops

Discover the Move Me Mindfully difference and

embrace the best version of you!

Workshops available

Join our intimate workshops and dive into the fundamentals of embodied movement and mindfulness practices.
Perfect for beginners and experienced practitioners alike, our workshops are designed to inspire and empower you.

Movement and Mandalas

Saturday 17 May 2025 – Moving inward through gentle, mindful movement, we awaken inner awareness. Creating outward through the mandala’s form, we ground our centre…
Book now

About the workshops

Move Me Mindfully - Workshops

Discover joy and well-being in our engaging workshops! We’re trading stress for smiles and diving into practices that cultivate happiness.

Want to find your inner calm? We’ll guide you through mindfulness and self-care techniques, making relaxation enjoyable.

Unleash your creativity with our art workshops, where self-expression is celebrated, and fun is guaranteed. We’ll get your creative juices flowing, no artistic experience necessary! If you’re longing for a connection with nature, join us for our earth-based activities; grounding has never been this enjoyable!

We provide practical tools to help you find balance, reduce stress, and deepen your self-connection. Picture a supportive and engaging environment, where laughter is encouraged, and positivity thrives.

Imagine leaving with a genuine smile, feeling refreshed and empowered. We’re here to help you cultivate well-being, manage stress, and connect with yourself, all while having a delightful time. Let’s make personal growth a celebration!”

Gallery

Learn the art of stillness and meditation.
We look forward to having you join one of our Move Me Mindfully workshops and becoming part of our conscious community.
Journaling can be a great way to de-stress and manage anxiety.
Learn the art of stillness and meditation.
Learn the art of stillness and meditation.
We look forward to having you join one of our Move Me Mindfully workshops and becoming part of our conscious community.
We look forward to having you join one of our Move Me Mindfully workshops and becoming part of our conscious community.
Journaling can be a great way to de-stress and manage anxiety.
Journaling can be a great way to de-stress and manage anxiety.

Community feedback

“I can’t recommend Natalie enough! Since starting my fitness journey with her, my strength, fitness, and flexibility have improved remarkably. She’s incredibly knowledgeable, passionate, and dedicated, always bringing engaging, well-prepared workouts that keep us motivated. Her supportive atmosphere makes every session enjoyable, and I’m truly grateful for the positive impact she’s had on my life!”
Cathy
Cathy
“I’ve attended Natalie’s half day retreats. Each experience was truly meaningful and beautiful. She has a special gift in delivering Yoga Nidra sessions, that really touched my being each time. And what a GORGEOUS space to experience these retreats! Cheverell’s Farm in the Elgin Valley is so special.”
Bianke
Bianke
“It was my first time attending a yoga retreat, and I wasn’t sure what to expect, but Natalie’s calm and encouraging teaching style made me feel completely centered and energized. She is a truly gifted teacher.”
Marelize

Frequently Asked Questions