Discover the Move Me Mindfully difference and
embrace the best version of you!
Mobility & Flexibility
Rediscover the freedom of movement within your body—enhance flexibility, restore natural balance, and experience the joy of effortless motion.
Strength & Fitness
Functional strength empowers daily movement, active living, and enduring vitality for a life well-lived. Train for life, not just for the gym.
Yoga
Where strength meets surrender, breath guides movement, and the mind finds balance, creating a sanctuary of empowered tranquillity within.
Practice Yoga Nidra for deep relaxation.
Our classes help you look at life from a different perspective.
Join us for the Move Me Mindfully experience.
Community feedback
“I can’t recommend Natalie enough! Since starting my fitness journey with her, my strength, fitness, and flexibility have improved remarkably. She’s incredibly knowledgeable, passionate, and dedicated, always bringing engaging, well-prepared workouts that keep us motivated. Her supportive atmosphere makes every session enjoyable, and I’m truly grateful for the positive impact she’s had on my life!”
“I’ve attended Natalie’s half day retreats. Each experience was truly meaningful and beautiful. She has a special gift in delivering Yoga Nidra sessions, that really touched my being each time. And what a GORGEOUS space to experience these retreats! Cheverell’s Farm in the Elgin Valley is so special.”
“It was my first time attending a yoga retreat, and I wasn’t sure what to expect, but Natalie’s calm and encouraging teaching style made me feel completely centered and energized. She is a truly gifted teacher.”
