About

Let’s create ripples of

positive change together

What if you could move through life with more awareness, more intention, more compassion, more ease, and more joy?

At Move Me Mindfully…

! believe you can

I’ve learned through my own experience, how deeply powerful mindful awareness in the body and mind can contribute to healing.

I’ve navigated the complexities of childhood trauma, limiting beliefs, PTSD, and the pervasive stress of corporate burnout. These experiences, while challenging, ultimately led me to discover the profound connection between mind, body, and spirit. Through various mindful practices, I found not just relief, but a deeper understanding of holistic healing. Move Me Mindfully is born from this personal journey, a space where I can share these life-changing practices and empower others to find their own path to well-being.

Welcome to
Move Me Mindfully

Hello beautiful souls. I’m Natalie and I invite you to join me on an incredible journey. Together we’ll embark on a transformative path of self discovery, personal growth and intentional living, creating unforgettable moments and lasting connections along the way.

Whether you’re drawn to movement practices, breathwork, sound healing, meditation, art or feel an intuitive call to ground yourself in nature, Move Me Mindfully creates and holds a space for you to nurture your body, mind and soul. Here you’ll find a like minded, supportive community ready to welcome you.

Embrace the opportunity to ground yourself, find balance, build resilience, and move through life with greater ease, reconnect with the natural rhythms within, and the healing power of the world around you.

Natalie sitting in yoga namaste pose - About Move Me Mindfully

Maybe the journey isn’t so much about becoming anything, Maybe it’s about un-becoming everything that isn’t really you so you can become who you were meant to be in the first place

Explore this journey with us at Move Me Mindfully, where each moment is an opportunity to move mindfully and live fully.

We host intimate gatherings and collaborate with passionate wellness facilitators to bring you personalized classes, workshops, retreats, and events. Our aim is to elevate your well-being and embrace the interconnectedness of body, mind, and spirit.

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