Return to Essence
15-17 August 2025 – Let’s honor the incredible power of simply being women.
Celebrating International Yoga Day
International Yoga Day 2025 will be celebrated on June 21st, continuing a global tradition that promotes the profound benefits of yoga for physical, mental, and spiritual well-being.
Salute to the Sun
Saturday 21 June 2025 – International Yoga Day: Uniting the World Through Mindfulness, Health, and Harmony.
From Inner Wisdom to Outer Expression
If you’ve ever felt the pull to connect more deeply with your body and mind, to find a sense of calm amidst the chaos, or to simply move with more intention, you’re in the right place.
Movement and Mandalas
Saturday 17 May 2025 – Moving inward through gentle, mindful movement, we awaken inner awareness. Creating outward through the mandala’s form, we ground our centre in vibrant expression.
Finding Stillness in Motion
If you’ve ever felt the pull to connect more deeply with your body and mind, to find a sense of calm amidst the chaos, or to simply move with more intention, you’re in the right place.
Find Your Stillness
Saturday 12 April 2025 – Pause, ground yourself and find your balance. A mini retreat to nourish your soul.
Mobility & Flexibility
Rediscover the freedom of movement within your body—enhance flexibility, restore natural balance, and experience the joy of effortless motion.
Strength & Fitness
Functional strength empowers daily movement, active living, and enduring vitality for a life well-lived. Train for life, not just for the gym.