Journey to self
It’s time to bloom!
There’s something about spring that feels like a gentle nudge from nature. After the stillness of winter, the earth begins to stir again. Blossoms open,…
The Ayu-Yog Approach
If you’ve ever felt the pull to connect more deeply with your body and mind, to find a sense of calm amidst the chaos, or…
Celebrating International Yoga Day
International Yoga Day 2025 will be celebrated on June 21st, continuing a global tradition that promotes the profound benefits of yoga for physical, mental, and…
From Inner Wisdom to Outer Expression
If you’ve ever felt the pull to connect more deeply with your body and mind, to find a sense of calm amidst the chaos, or…
Finding Stillness in Motion
If you’ve ever felt the pull to connect more deeply with your body and mind, to find a sense of calm amidst the chaos, or…