Let’s explore the elements together.

Through grounding practices, fluid movements, fiery sequences and expansive postures, we will journey through the wisdom of the elements to find balance, strength and inner harmony.

Join the class that resonates with you or explore the whole series.

06 Sept EARTH : Ground and Grow. Anchor yourself in the present moment with a practice focused on stability, strength and grounding. We’ll explore postures that build a strong foundation and cultivate a sense of security and presence.

13 Sept WATER : Flow and Release. Embrace fluidity and motion in this practice dedicated to the element of water. Expect a vinyasa flow that is both graceful and dynamic, helping you release tension and find ease in your body and mind.

20 Sept FIRE : Ignite and Transform. Tap into your inner fire with a powerful and invigorating practice. This class will build heat, stoke your vitality, and help you burn away what no longer serves you, leaving you feeling energized and empowered.

27 Sept AIR : Expand and Connect. Open up to new possibilities with a class focused on the element of air. We’ll explore postures that create space in the body, emphasizing breath to find lightness, freedom, and a deeper connection to your inner self.

04 Oct SPACE : Rest and Realign. Find stillness and spaciousness in this gentle, restorative class. Drawing on the element of space, we’ll focus on deep relaxation and meditation to create room for clarity, insight, and a sense of calm.