Ready to move inwards and create outwards?

For beginners and seasoned explorers alike, this workshop offers a nurturing environment to slow down, breathe deeply, and cultivate a deeper sense of presence.

We begin by moving inward with gentle, intuitive movements, allowing your body to release tension and awaken a quiet inner awareness. This isn’t about rigorous exercise, but rather about listening to your body’s wisdom and finding a comfortable flow that anchors you in the present moment. From this place of inner stillness, we transition to creating outward through the captivating art of the mandala.

These sacred circles, intricate patterns born from your own hands, become a visual representation of your inner landscape, grounding your centre in vibrant expression and offering a tangible reflection of your journey. The Mandala workshop will be facilitated by Dr Carla Pontes, a Health Coach, Artist, Researcher and Science Writer from Sandbaai.

Cheverells Farm provides the perfect sanctuary for this transformative experience. Its peaceful atmosphere encourages you to take a true time out, to shed the demands of daily life and simply be.

Beyond the personal journey, this workshop also fosters connection. You’ll have the opportunity to meet like-minded individuals, sharing in the creative process and building new connections within a supportive community. Come and discover the profound peace and joyful self-discovery that awaits as you move inward and create outward in this nurturing and inspiring setting.

All materials will be provided. No artistic skills needed – just a willingness to explore.

Highlights